Prevention is the key to seeing me less!
Snow and colder weather are in the forecast this week. Make sure to plan for extra time in the morning. Being in a hurry is a common reason for the 3 primary types of winter injuries outlined below (and how to prevent them).
Even good injury prevention practice doesn't work 100% of the time. It's always a good idea to keep this in mind when thinking about your health, time, and money...
The sooner you address any injury, the quicker it resolves.
Everything in life is TRAINING. The training of good movement and habits will reap good health.
Be your best.
Adam Millsop, D.C., CCSP